Export your Transfer Profiles
To create a backup of your profiles, click File >> Export Profiles.
You will need to specify the file name and the folder location to save the backup file. By default, the file will be named Profiles_YYYY-MM-DD_hh-mm-ss and saved in Documents >> FTP Manager Lite >> Backups.
In the Export Connection Profiles dialog, you see a list of connection profiles displaying the Connection profile Name and Transfer type. By default, all the profile(s) are checked. You can choose the profiles you wish to exclude from the backup by un-checking the options.
Your backup is saved with an .afmp extension to your specified folder.